Fonsarellie's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

66.8 kg Lost so far: 21.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

458 kcal

Fat: 12.38g | Prot: 15.29g | Carbs: 78.09g. Lunch: Perziken, Kiwi. Dinner: Vleestomaat, Carrefour Gemengde Sla, Azijn, Gemengd Volkoren Brood, Komkommer (met Schil), Devos Lemmens Mayonnaise. more...

2534 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 50 minutes, Working - 7 hours and 55 minutes. more...

Gaining 12.6 kg a Week

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Fonsarellie's Journal, 08 Aug 16

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Fonsarellie's Weight History