Weigh In record (no journal entry) for 31 July 2016
|
72.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 96.38g | Prot: 122.64g | Carbs: 74.37g.
Breakfast: Avocado, Blueberries, Liberte Greek Yogurt 0%, 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, Cantaloupe Melons. Lunch: Chicken Wing (Skin Eaten), Costco Turkey and Provolone Sandwich. Dinner: Scrambled Egg (Whole, Cooked), Tomatoes, Brandy, Green String Beans, Eggplant, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Nectarines. more...
|
|
2590 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
zhanghao_1st's Weight History
|