Weigh In record (no journal entry) for 08 August 2016
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96.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 92.74g | Prot: 236.03g | Carbs: 99.45g.
Breakfast: Smithfield Center Cut Pork Chops, Egg Whites International 100% Egg Whites. Lunch: Broccoli, Beef Steak. Dinner: Wawa Lowfat Cottage Cheese, Kroger Plain Greek Yogurt, Alexia French Herb Green Beans, Spinach, Brummel & Brown Spread made with Yogurt, Brussels Sprouts, Brussels Sprouts, Pork Chop, Kraft Shake 'n Bake Original Pork. Snacks/Other: Boiled Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3049 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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PlanoMike's Weight History
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