Weigh In record (no journal entry) for 08 August 2016
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.33g | Prot: 38.70g | Carbs: 71.36g.
Breakfast: Suco de Limão, Cenouras. Lunch: Arroz Branco (Cozido), Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Isabela Biscoito Salgado Cracker Integral. Snacks/Other: Isabela Biscoito Salgado Cracker Integral, Alface. more...
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3492 kcal
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Exercise:
Bathing - 25 minutes, Sitting - 10 hours, Sexual Activity - 15 minutes, Cooking - 2 minutes, Cleaning - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Breastfeeding - 50 minutes, Standing - 5 minutes. more...
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Losing 3.7 kg a Week
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 Comments
Muito feliz... 5,3kg em 2 semanas! !!
Claro q a maioria de perda é de água, mas vou manter o foco e pesar a cada 2 semanas
08 Aug 16 by member: Vænus
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