Weigh In record (no journal entry) for 08 August 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.82g | Prot: 47.31g | Carbs: 122.70g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero, Pane Bianco. Lunch: Caffè (Espresso), Melanzana Cotta, Castrato, Pasta al Sugo. Dinner: Vino Rosso da Tavola, Pane Bianco, Formaggio Fresco Morbido, Pesca, Pomodori Gratinati. more...
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2475 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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