Weigh In record (no journal entry) for 08 August 2016
|
81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1703 kcal
|
Fat: 56.87g | Prot: 50.67g | Carbs: 253.59g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca, Chá de Hibisco. Lunch: Sadia Calabresa, Farofa, Salpicão de Frango, Arroz Branco. Dinner: Suco de Maracujá, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Habib's Batata Frita. Snacks/Other: Seven Boys Sequilhos. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|