Weigh In record (no journal entry) for 08 August 2016
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 4.87g | Prot: 28.79g | Carbs: 61.24g.
Breakfast: Thee, Quaker Oats Express Naturel. Lunch: Geroosterd Witbrood, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Witte Champignons (Geroerbakt), Tonijn uit Blik, Thee. Snacks/Other: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). more...
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Gaining 0.1 kg a Week
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dorine1968's Weight History
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