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pennywidmore
Journal
08 Aug 16
pennywidmore's Journal, 08 Aug 16
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Weigh In record (no journal entry) for 08 August 2016
64.9 kg
Lost so far:
13.8 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1033 kcal
Fat: 46.12g | Prot: 28.86g | Carbs: 133.84g.
Breakfast:
Küp Şeker, Menemen, Uno Kepekli Ekmek.
Lunch:
Eti Form Kepekli Bisküvi.
Dinner:
Kabak Yemeği, Kısır, Coca-Cola Coca-Cola Zero.
Snacks/Other:
Lipton Ihlamur, Çilek.
more...
2126 kcal
Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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pennywidmore's Weight History
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