Weigh In record (no journal entry) for 24 January 2010
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76.2 kg
Lost so far: 25.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2010:
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681 kcal
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Fat: 31.08g | Prot: 66.83g | Carbs: 34.30g.
Breakfast: atkins. Lunch: AdvantEdge Carb Control Protein Shake. Dinner: Atkins Advantage Cafe Mocha Shake. Snacks/Other: chesse crackers, AdvantEdge Carb Control Protein Shake. more...
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Losing 1.6 kg a Week
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usemyotheraddy's Weight History
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