Weigh In record (no journal entry) for 08 August 2016
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 120.61g | Prot: 162.54g | Carbs: 266.95g.
Breakfast: Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Top Mare Räucherlachs, REWE Vollkornbrot Geschnitten, Ja! Magerquark, Milch 1,5%, Vom Land Waldhonig, Äpfel, Alnatura Walnusskerne, Zwiebeln, Wolf Thüringer Rostbratwurst, Vita D'or Rapsöl, Hähnchenleber, Kartoffelbrei. Dinner: REWE Classic Sandwich, Knorr Knoblauch Sauce, Kartoffelbrei, Hähnchenleber. Snacks/Other: Äpfel, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot, Grünländer Mild & Nussig. more...
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2607 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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