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tonym1967
Journal
08 Aug 16
tonym1967's Journal, 08 Aug 16
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Est 15 % BF
56.7 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2016:
1143 kcal
Fat: 27.80g | Prot: 60.82g | Carbs: 164.56g.
Breakfast:
Hovis Soft White Medium, I Can't Believe It's Not Butter! Butter.
Lunch:
Velvet Crunch Cheddar Cheese & Spring Onion, Sainsbury's Roast Turkey Breast Slices, Hovis Soft White Medium, Oranges, I Can't Believe It's Not Butter! Butter.
Dinner:
Chilli Con Carne.
Snacks/Other:
Coffee with Milk and Sugar.
more...
1852 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
steady weight
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tonym1967's Weight History
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