BlackKai's Journal, 08 Aug 16

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Urlaub macht sich bemerkbar - aber naja :)

105.2 kg Lost so far: 5.1 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

2135 kcal

Fat: 98.56g | Prot: 126.50g | Carbs: 145.09g. Breakfast: Lindenhof Gouda. Dinner: Aldi Reibekäse, Lidl Gehackte Tomaten, Dr. Kunz Spätburgunder Trocken, Rinderhackfleisch, Nudeln. Snacks/Other: Zott Sahne Pudding Schokolade, Krombacher Radler (Flasche), Lindt Lindor Kugeln. more...

2839 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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BlackKai's Journal, 08 Aug 16

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BlackKai's Weight History