mareze's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

78 kg Lost so far: 15.2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

1330 kcal

Fat: 31.64g | Prot: 103.48g | Carbs: 145.70g. Breakfast: Bananas. Lunch: Smash Instant Mash Potato, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Chicken Breast (Skin Not Eaten), Ladismith White Cheddar, Albany Superior White Bread. Snacks/Other: PnP Sliced Game Biltong, Woolworths Slimmers Choice Fat Free Peach Blosson Drinking Yoghurt. more...

2383 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Bicycling (moderate) - 21/kph - 2 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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