Weigh In record (no journal entry) for 08 August 2016
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86.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 30.59g | Prot: 78.59g | Carbs: 160.29g.
Breakfast: Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé. Lunch: Lindt Excellence Éclats de Fèves de Cacao, Abricots, Carottes Cuites, Melon, Fruit d'Or Pro Activ, Carrefour Steak Haché 5%. Dinner: Câlin Fromage Blanc 0%, Hermesetas Édulcorant Poudre, Marque Repère Blanc de Poulet, Vinaigrette, Laitue, Abricots. more...
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3022 kcal
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Exercise:
Running - 10/kph - 1 hour and 4 minutes, Standing - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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jeromecituk's Weight History
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