Weigh In record (no journal entry) for 08 August 2016
|
88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4487 kcal
|
Fat: 82.59g | Prot: 268.49g | Carbs: 655.26g.
Breakfast: Amandes, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Marque Repère Riz Complet, Auchan Thon Albacore au Naturel, Courgette, Delisse Fromage Blanc 0%, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Carottes, Huile d'Olive, Marque Repère Riz Long Basmati, Maïs, Oeuf Mollet, Myprotein Caséine Micellaire, Tomates, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Marque Repère Riz Complet. more...
|
|
3135 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
|
Fabien04's Weight History
|