Weigh In record (no journal entry) for 08 August 2016
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 27.89g | Prot: 76.12g | Carbs: 133.98g.
Breakfast: Tesco Semi-Skimmed Milk, Nespresso Capsule, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Anchor Spreadable Butter, Pork Roast (Lean Only Eaten), White Bread (Home Recipe or Bakery). Dinner: Sauvignon Blanc Wine, Chicken Breast, Morrisons Pasta Twists. more...
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1731 kcal
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Exercise:
Sexual Activity - 15 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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FattyRid77's Weight History
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