Weigh In record (no journal entry) for 08 August 2016
|
135.9 kg
Lost so far: 6.6 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 41.46g | Prot: 87.22g | Carbs: 162.63g.
Breakfast: Eiweißshake. Lunch: Haferflocken, Ja! Haferflocken, Banane, Marmeladen und Eingemachtes, Magerquark, Ketchup, Viva Vital Geflügel-Wiener. Dinner: Kartoffeln, Merl Nudelsalat Mediterran, Apostels Sour Cream, Bofrost Griechischer Bauernsalat, Lachsfilet. Snacks/Other: Müller Froop Pfirsich-Maracuja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|