Weigh In record (no journal entry) for 08 August 2016
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60.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 44.36g | Prot: 49.83g | Carbs: 258.39g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Delhaize Rolmops in Azijn, Volkoren Brood, Appels. Dinner: Ketchup, Devos Lemmens Mayonaise Light 10%, Sla, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten. Snacks/Other: Koekje, Perziken, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, LU Betterfood. more...
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Gaining 0.7 kg a Week
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