Weigh In record (no journal entry) for 08 August 2016
|
85.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 88.34g | Prot: 128.52g | Carbs: 104.12g.
Breakfast: Pure Protein Протеин, Савушкин Продукт Молоко 1,5%. Lunch: Салат Курицы или Индейки с Яйцом, Окей Картофель по Деревенски, Люля-Кебаб, Теремок Морс Клюквенный, Щавелевый Суп. Dinner: Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. more...
|
|
3802 kcal
|
Exercise:
Mountain Biking - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrPraktik's Weight History
|