Weigh In record (no journal entry) for 08 August 2016
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.73g | Prot: 89.58g | Carbs: 110.37g.
Breakfast: Арахис, Herbalife Протеиновый Коктейль Формула 1. Lunch: Herbalife Протеиновый Коктейль Формула 1, Курага, Щука, Огурец (с Кожурой). Dinner: Хлеб Черный, Снежок Снежок. more...
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3157 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sheflera86's Weight History
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