Weigh In record (no journal entry) for 08 August 2016
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87.9 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 82.89g | Prot: 144.09g | Carbs: 99.42g.
Breakfast: Hormel Black Label Lower Sodium Bacon, Egg Yolk, Egg White. Lunch: White Rice, Cooked Mackerel. Dinner: Skinless Chicken Breast, Red Tomatoes, Cos or Romaine Lettuce, Kale, Cucumber (Peeled), The Silver Palate Creamy Caesar Salad Splash, La Costena Whole Pinto Beans. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Dole Dark Sweet Cherries, Blue Diamond Smokehouse Almonds, Starbucks Iced Caffe Latte (Grande). more...
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2712 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 33 minutes, Running (jogging) - 8/kph - 8 minutes, Running - 11/kph - 2 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Gaining 1.1 kg a Week
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denkim42's Weight History
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