Weigh In record (no journal entry) for 07 August 2016
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76.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 54.92g | Prot: 50.41g | Carbs: 222.65g.
Breakfast: Fleischmann Brownie Petit Gateau Fatia Pronta, Quaker Aveia em Flocos, Sentir Bem Granola Cereais e Frutas Tropicais. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Parmalat Leite Semi Desnatado, Nescau Achocolatado em Pó, Salada de Beterraba, Cenoura Cozidos, Pepino Fresco e Ervilha Quero, Sopa de Feijão, Fleischmann Brownie Petit Gateau Fatia Pronta. Snacks/Other: Mousse de Maracujá. more...
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1941 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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