Weigh In record (no journal entry) for 07 August 2016
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 74.26g | Prot: 32.63g | Carbs: 137.52g.
Breakfast: Smucker's Sugar Free Strawberry Jam, EarthGrains 100% Whole Wheat Whole Grain Bread, International Delight French Vanilla Coffee Creamer. Dinner: Hidden Valley Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Light Whipped Cream Cheese, Sunkist Navel Orange, Imagine Foods Organic Creamy Tomato Soup, Publix Red Seedless Grapes. Snacks/Other: Carbonated Water Sweetened, Smirnoff Vodka. more...
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Gaining 0.2 kg a Week
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sheilagarcia's Weight History
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