Weigh In record (no journal entry) for 07 August 2016
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 46.92g | Prot: 62.10g | Carbs: 87.22g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hard-Boiled Egg, Warburtons Premium Brown, Twinings Cranberry, Raspberry & Elderflower Tea. Lunch: Tropicana Smooth Orange Juice, Colman's Seafood Sauce, The Big Prawn Co Crayfish Tails, Apetina Classic Feta Cubes in Brine, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: GBK Chunky Fries, Tesco Garden Peas, Fried Battered Haddock. more...
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1728 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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