Weigh In record (no journal entry) for 07 August 2016
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 62.95g | Prot: 51.22g | Carbs: 147.75g.
Breakfast: Pullman Bolo de Abacaxi, Perdigão Peito de Peru Defumado, Kim Bisnaguinha, Café, Panco Pão de Milho. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: Elma Chips Baconzitos, Sadia Lasanha de Presunto e Queijo Ao Sugo, Perdigão Linguiça Fininha. Snacks/Other: Banana Prata, Café, Lacta Laka, Bauducco Cookies Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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2739 kcal
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Exercise:
Dance (slow step) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Merlin F's Weight History
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