Weigh In record (no journal entry) for 07 August 2016
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87.5 kg
Lost so far: 37.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.35g | Prot: 54.08g | Carbs: 79.36g.
Breakfast: Auchan Pain de Mie sans Croûte, Kiwi, Gervais Le Petit Suisse, Café au Lait, Primevère Léger 25%. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Asia Green Garden Nouilles Chinoises, Rôti de Porc. Dinner: Fromage Brie, Fleury Michon Blanc de Poulet (30g), Monique Ranou Pâté de Campagne, Vin Muscat, Vin Rosé. Snacks/Other: Gervais Le Petit Suisse, Café au Lait, Café au Lait, Café au Lait, Café au Lait. more...
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2742 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 30 minutes, Cooking - 1 hour, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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LaNormande's Weight History
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