zlp's Journal, 07 Aug 16

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Weigh In record (no journal entry) for 07 August 2016

87.9 kg Lost so far: 17.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2016:

1317 kcal

Fat: 69.33g | Prot: 101.30g | Carbs: 75.86g. Lunch: Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: Pomidory Koktajlowe, Krakus Ćwikła z Chrzanem, Śmietana, Mięso z Udka Kurczaka. Snacks/Other: Biedronka Makrela Wędzona, Śliwki. more...

2437 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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zlp's Journal, 07 Aug 16

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zlp's Weight History