Weigh In record (no journal entry) for 07 August 2016
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 59.29g | Prot: 80.27g | Carbs: 462.89g.
Breakfast: Frischkäse, Mischkornbrot. Lunch: Apfelmus, Cucina Nobile Pizza Teig. Dinner: S-Budget Haferflocken, Milch (Vollmilch). Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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