Weigh In record (no journal entry) for 07 August 2016
|
71 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 51.80g | Prot: 46.96g | Carbs: 165.17g.
Breakfast: Dolce Gusto Lungo. Lunch: St Michel Madeleines (15g), Marie Tarte à la Tomate, Haricots Verts(Congelés), Tomates, Concombre (Pelé), Melon, Melons d'Eaux, Jambon Cru, Oignons. Dinner: Vin Rosé, Glace, Soufflé au Fromage, Concombre (Pelé), Vin Rosé, Melon, Vin Rosé, Oeuf (Entier), Tomates Rouges, Salade Verte. more...
|
|
3071 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Mountain Biking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fungi corsica's Weight History
|