Weigh In record (no journal entry) for 07 August 2016
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94.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 58.44g | Prot: 77.88g | Carbs: 227.45g.
Breakfast: Kölln Früchte Müsli, Banane, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel. Lunch: Danone Vanille Joghurt mit M&M's, Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: De Beukelaer Prinzenrolle Minis, REWE Beste Wahl Joghurt Erdbeer Sandwich, Wrigley's 5Gum Electro. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 5 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 9.8 kg a Week
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norbert_hecker's Weight History
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