Weigh In record (no journal entry) for 06 August 2016
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75 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 43.68g | Prot: 171.28g | Carbs: 167.84g.
Breakfast: Gamesa Galletas Marias. Lunch: Avena, Sopa de Pollo, D'Gari Gelatina de Agua, Nescafé Clásico, Bolillo, Prowinner W.P Master, Pechuga de Pollo. Dinner: Nescafé Clásico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Costeña Frijoles Negros Refritos, Clara de Huevo. more...
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Losing 0.5 kg a Week
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NaldoDutch's Weight History
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