Weigh In record (no journal entry) for 07 August 2016
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 75.66g | Prot: 147.71g | Carbs: 158.03g.
Breakfast: Coffee, Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Stir Fried Vegetables, Fish, Stir Fried Vegetables, Chicken Breast, Chunky Style Vegetable Soup. Snacks/Other: Fruit Salad, Oat, nut, honey egg bar. more...
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3072 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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Virgil troy's Weight History
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