Weigh In record (no journal entry) for 06 August 2016
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91 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 120.56g | Prot: 226.12g | Carbs: 146.57g.
Breakfast: Lidl Magere Franse Kwark, AH Krokante Muesli Noten. Lunch: Vita D'or Goed Begin, Linessa Goudse Kaas Jong 30+, Gekookt Ei, AH Meergranen Brood Koolhydraat Verlaagd. Dinner: Milbona Geraspte Kaas, De Zaanse Hoeve Crème Fraiche, Rode Kidneybonen (uit Blik), AH Nasi Bami Groente, Rode Chilipepers, AH Courgette, AH Komkommer, Lidl Extra Mager Rundergehakt. Snacks/Other: Lidl Kipfilet Bieslook, Suikerklontje, Milbona Koffiemelk, Koffie (Gemalen), Zwagerman Kipfilet Naturel. more...
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Losing 0.8 kg a Week
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arnaudspan's Weight History
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