dannocanha's Journal, 06 Aug 16

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Weigh In record (no journal entry) for 06 August 2016

86.6 kg Lost so far: 17.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2016:

966 kcal

Fat: 36.36g | Prot: 30.40g | Carbs: 128.55g. Breakfast: Bob's Milk Shake Crocante de Ovomaltine, Casa do Pão de Queijo Pão de Queijo, Biscoito de Polvilho. Lunch: Yakisoba. more...

2210 kcal

Exercise: Housework - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dannocanha's Journal, 06 Aug 16

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dannocanha's Weight History