Weigh In record (no journal entry) for 06 August 2016
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105.6 kg
Lost so far: 32.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 142.41g | Prot: 81.58g | Carbs: 103.24g.
Breakfast: Копченов Куриный Фонарик, Омлет или Яичница с Овощами, Чай. Lunch: Тимоша Козинак Подсолнечный, Перец Фаршированный Мясом и Рисом, Васькино Счастье Сметана 15%, Помидоры, Чай. Dinner: Чай. more...
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3489 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 2 hours, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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