Weigh In record (no journal entry) for 06 August 2016
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 54.95g | Prot: 48.13g | Carbs: 131.99g.
Breakfast: Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Rum, Pasticcini, Caffè (dalla Moca), Vino Bianco da Tavola, Despar Insalata Mista, Gamberetto, Rio Mare Tonno al Naturale, Melanzana, Pomodoro Cuore di Bue, Parmigiana di Melanzane. Dinner: Cameo Frittelle, Friarielli. Snacks/Other: Ventura Uva Sultanina, EuroCompany Banana Chips. more...
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2270 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 1 hour, Scooter - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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