Weigh In record (no journal entry) for 06 August 2016
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136.1 kg
Lost so far: 6.4 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 36.13g | Prot: 50.12g | Carbs: 239.71g.
Breakfast: Dolce Gusto Café Au Lait, Leerdammer Delacrème, Aldi Lachsschinken, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast. Lunch: Semmel, Schöller Kaktus Eis. Dinner: Mondo Italiano Nudelsauce Bolognese, Spaghetti Trocken, Gelbe Paprika, K-Classic Sonnenblumenöl, Maredo Zwiebeln, Tomatenmark, Frischkäse, Coca-Cola Coca-Cola (Dose). more...
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Losing 2.8 kg a Week
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