Weigh In record (no journal entry) for 06 August 2016
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 35.90g | Prot: 18.64g | Carbs: 35.44g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Warburtons Premium Brown, Hard-Boiled Egg, Lurpak Lightly Salted Spreadable Butter. Lunch: Morrisons NuMe Reduced Fat Brussels Pate, Lurpak Lightly Salted Spreadable Butter, Tesco White Bread Rolls. more...
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steady weight
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toffeenoze's Weight History
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