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tali_na
Journal
03 Aug 16
tali_na's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
50.1 kg
Lost so far:
2.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
617 kcal
Fat: 10.83g | Prot: 58.49g | Carbs: 74.01g.
Breakfast:
Миндаль, Дыня, Пятерочка Гематоген с Витамином с, Ultimate Nutrition Протеин, ВкусВилл Творог Домашний Обезжиренный 1%.
more...
1694 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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tali_na's Weight History
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