Weigh In record (no journal entry) for 06 August 2016
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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6320 kcal
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Fat: 284.94g | Prot: 127.43g | Carbs: 722.70g.
Breakfast: Kinder Riegel (21g), Alesto Sonnengetrocknete Feigen, Rasting Pizzafleischkäse, Linessa Light Käseaufschnitt, Seeberger Datteln, Allos Dinkel-Kekse, Kellogg's Smacks, DM Bio Soja Drink Natur. Lunch: Starbucks Pflaumen-Zimt Muffin, Starbucks Soja Cappuccino (Tall), Paulaner Hefe-Weißbier Naturtrüb, McDonald's McChicken, McDonald's Pommes Frites (Mittel), Thomy Remoulade, Edeka Backfisch, Homann Kartoffelsalat in Essig & Öl, McDonald's McFlurry Twix. Dinner: ültje Erdnüsse ohne Fett Geröstet, Milky Way Crispy Rolls, Milka Erdbeer-Joghurt Schokolade, Wonnemeyer Toast & Snack Käse & Schinken, Choco Bistro Jaffa Cake Orange, hanuta Hanuta Minis, Häagen-Dazs Cookies & Cream, Edeka Brownies. Snacks/Other: Haribo Phantasia, Twix Miniatures, Cinzano Asti, Capri-Sonne Orange, Trafo Chips Naturel. more...
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1576 kcal
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Exercise:
Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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angel1089's Weight History
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