Weigh In record (no journal entry) for 06 August 2016
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 168.12g | Prot: 167.93g | Carbs: 315.10g.
Breakfast: Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Ja! Walnusskerne, Äpfel, Vom Land Waldhonig, Milch 1,5%, Ja! Magerquark, Knorr Knoblauch Sauce, Vita D'or Rapsöl, Ei, K-Classic Bockwurst, Kartoffelsalat nach Deutscher Art. Dinner: Vita D'or Rapsöl, Ei, Homann Kartoffelsalat Westfälischer Art. Snacks/Other: Ja! Jagdwurst, Ja! Delikatess Hähnchenbrust, Milbona Gouda Jung Gerieben, Weizenbrötchen, REWE Sandwich Eis. more...
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2686 kcal
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Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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