Weigh In record (no journal entry) for 24 December 2011
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64.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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1773 kcal
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Fat: 45.48g | Prot: 82.87g | Carbs: 209.00g.
Breakfast: Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Honey Turkey, Oranges. Lunch: stroehmann thin bread, Honey Turkey. Dinner: Garden Salad, Fat Free Raspberry Vinaigrette Dressing. Snacks/Other: stroehmann thin white bread, light popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), parmesan, penne. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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