Weigh In record (no journal entry) for 06 August 2016
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 63.13g | Prot: 71.16g | Carbs: 86.43g.
Breakfast: Vici Семга Слабосоленая, Wasa Knäckebrot Rustikal. Lunch: Milfina Butter, Weizenbrötchen, Linsensuppe. Dinner: Ostsee Fisch Stremel-Lachs, Weizenbrötchen, Beck's Bier (500ml). Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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2281 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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