Weigh In record (no journal entry) for 06 August 2016
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 69.08g | Prot: 76.79g | Carbs: 200.26g.
Breakfast: Aldi Gouda Holland, Pommes Granny-Smith, Lotus Speculoos (6,73g). Lunch: Aldi Gouda Holland, Banane, Baguette, Herta Le Bon Paris. Dinner: Gaufrettes au Chocolat, Saint Nectaire, Baguette, Pain, Port Salut Le Fondant Léger, Auchan Taboulé, Auchan Piémontaise au Jambon, Auchan Carottes Râpées. Snacks/Other: Grany Barre de Céréales Chocolat. more...
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1770 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Body Pump - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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