Weigh In record (no journal entry) for 06 August 2016
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 66.03g | Prot: 58.46g | Carbs: 200.06g.
Breakfast: Energen Cereal Drink Vanilla Flavor, So Good Bakso Sapi, So Good Chicken Nugget Original, Quaker Quickcook Oatmeal, Morin Selai Kacang, Quaker Quickcook Oatmeal. Lunch: KFC Dada Ayam, Mayora Super Bubur. Snacks/Other: Dua Kelinci Kacang Sukro, Chocolate Wafers, Chocolate Wafers. more...
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1796 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, workout2 - 6 minutes, working - 8 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 14.7 kg a Week
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pairusp0's Weight History
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