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Friday treat night last night
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99.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 125.64g | Prot: 189.69g | Carbs: 177.66g.
Breakfast: Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots, Coffee. Lunch: Sealord Tuna in Oil. Dinner: Fish. Snacks/Other: Brie Cheese, Vegetable Soup, Date and nut energy bar, Fruit Salad, Meadow Fresh Greek Style Natural Yoghurt, Oats, Mixed Nuts. more...
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2943 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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Virgil troy's Weight History
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