Weigh In record (no journal entry) for 05 August 2016
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77.7 kg
Lost so far: 16.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.50g | Prot: 49.08g | Carbs: 137.74g.
Breakfast: Weihenstephan Milch 0,1% Fett, REWE Bio Finn-Brötchen, Gut & Günstig Mozzarella, Tomaten. Lunch: Soljanka, Gebrannte Mandeln. Dinner: Tomaten, Roi De Trefle Weichkäse, Plow. Snacks/Other: Пять Плюсов Сырники, Italienisches Eis, Pfirsiche. more...
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2253 kcal
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Exercise:
Housework - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Olga Urban's Weight History
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