Weigh In record (no journal entry) for 05 August 2016
|
67.8 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 62.65g | Prot: 107.19g | Carbs: 116.75g.
Breakfast: Lidl Magere Kwark, Cottage Cheese, De Tuinen Psyllium Vezels, Banaan. Lunch: Groene Olijven, Tomaten, AH Romaine Sla, Gekookt Ei, AH Schouderham, Aldi Schouderham, Cottage Cheese. Dinner: Gedroogde Pruimen, Rode Tafelwijn, Rode Paprika, AH Romaine Sla, AH Olijfolie Extra Vierge, Plus Paneermeel, Kipfilet. Snacks/Other: Rosé, Watermeloen, De Tuinen Psyllium Vezels, Bitterballen, Duyvis Pinda's Gezouten. more...
|
|
2648 kcal
|
Exercise:
Sitting - 5 hours, Running (jogging) - 8/kph - 50 minutes, Desk Work - 5 hours, Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|