Weigh In record (no journal entry) for 05 August 2016
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 63.83g | Prot: 100.65g | Carbs: 91.98g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Nectarine, Beef Steak, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Pinot Noir Wine, Moser Roth Premium Dark Chocolate 70% Cocoa, Publix Red Seedless Grapes, Asparagus, Chicken Breast. more...
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2108 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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