Weigh In record (no journal entry) for 05 August 2016
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98.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 97.64g | Prot: 84.18g | Carbs: 207.79g.
Breakfast: Bimbo Pan Silueta con Fibra, FUD Virginia Jamon de Pavo, Lala Queso Americano Light, McCormick Mayonesa. Lunch: Palomitas de Maíz con Sabor a Queso, Pizza de Queso (36 Cm, Masa Gruesa). Dinner: Lala Queso Manchego Deslactosado, Tía Rosa Tortillas de Harina Ligth. Snacks/Other: Barcel Hot Nuts. more...
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2988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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